Pumpkin Nice Cream

Kick off the pumpkin season with this fruity nice cream recipe! You can enjoy it as a cold treat to reminisce about summer or as a prophylactic to ward off colds.


  • 2 bananas (frozen for the cold version)
  • 100 ml oat milk
  • 1 tbsp. peanut butter
  • 1 tbsp. HANS Pumpkinseed Protein
  • 2 dates
  • 1 pinch of salt
  • 1 tbsp. hemp seeds
  • HANS Hemp Bites Cocoa Nibs
  • 1 tbsp. pumpkin seeds


Pour your oat milk into a blender, then add the bananas, peanut butter, HANS Pumpkinseed Protein, dates, and a pinch of salt. Blend on medium or high until the mixture is smooth.
For a Nice Cream Bowl, cut the bananas into slices and freeze for a few hours beforehand. Blend your solid ingredients with half of the oat milk and add more gradually until the desired consistency is achieved.
Transfer your Nice Cream to a bowl and garnish to your heart’s content with hemp seeds, HANS Hemp Bites, pumpkin seeds, and seasonal fruit. We recommend persimmon and kiwi slices, pears, plums, or even more banana. Yum!